Weigh In record (no journal entry) for 15 January 2024
|
83.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1626 kcal
|
Fat: 63.59g | Prot: 93.31g | Carbs: 168.71g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Italac Leite Integral, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo Frito sem Gordura. Lunch: Ferrero Rafaello, Abóbora Refogada, Cenouras, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída. Dinner: Friboi Carne Moída de Acém, Oggi Picolé Abacaxi Ao Vinho, Alface, Sadia Mussarela, Bimbo Rap10 Fit, Ovo Mal Cozido. Snacks/Other: Café com Açúcar, Pão Francês, Sadia Mussarela, Italac Leite Integral, Seara Presunto Cozido, Hortifruti Banana Prata Crua. more...
|
|
2469 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju_bernardes1's Weight History
|