|
37,5 fett
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 56.71g | Prot: 61.48g | Carbs: 258.47g.
Breakfast: Hühnerbrühe, REWE Sonnenblumenbrot, Banane, Gekochtes Ei. Lunch: Erdbeerkuchen, Käsekuchen. Dinner: Vollkornbrot, Gutes Land Gouda, REWE Kräuterquark 2,4%, REWE Sonnenblumenbrot, Hühnerbrühe, Top Mare Räucherlachs, Tomaten. Snacks/Other: Katjes Katjes-Kinder, Tee mit Zucker vorgesüßt, Banane, Tee mit Zucker vorgesüßt, Grapefruit (Pink und Rot). more...
|
|
2296 kcal
|
Exercise:
Conditioning exercise (health club) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|