Weigh In record (no journal entry) for 15 January 2024
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49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2705 kcal
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Fat: 95.45g | Prot: 88.91g | Carbs: 377.95g.
Breakfast: Wingko Babat, Donat Dilapisi Coklat, Pisang. Lunch: Ongol-Ongol. Dinner: Kerupuk Makanan Ringan, Teh Manis, Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mie Gacoan Mie Setan, Kapal Api Fresco Cappuccino, Tempe Goreng, Sayur Asem, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih, Nasi Putih. more...
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Losing 0.4 kg a Week
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nabella taro's Weight History
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