Eevee novak's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

87.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

2012 kcal

Fat: 101.89g | Prot: 117.28g | Carbs: 153.67g. Breakfast: Quesadilla with Poultry and Cheese. Lunch: Meatless Spaghetti with Tomato Sauce, Green String Beans Creamed or with Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Watermelon. more...

4272 kcal

Exercise: Pilates - 1 hour, Working - 9 hours, Dance (square dancing) - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...

Losing 0.2 kg a Week

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Eevee novak's Weight History

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Eevee novak's Journal, 15 Jan 24

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Eevee novak's Weight History