Weigh In record (no journal entry) for 15 January 2024
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1661 kcal
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Fat: 55.31g | Prot: 54.26g | Carbs: 226.81g.
Lunch: Zumo de Limón, Piña, Pechuga de Pollo a la Plancha, Cebollas, Pimientos Amarillos Dulces, Pimientos Verdes, Sainsbury's Brown Rice Organic ( Cooked ). Snacks/Other: Jacob's High Fibre Cream Crackers, Morrisons Victoria Sponge Slices , Flan Royal Flan, Sainsbury's Double Cream, Pan Blanco, Chocolate Caliente (en Leche Entera), Tadim Sunflower Seeds, Hacendado Pan de Cádiz. more...
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Losing 0.5 kg a Week
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Izzy Medina's Weight History
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