Weigh In record (no journal entry) for 15 January 2024
|
123.5 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
965 kcal
|
Fat: 27.44g | Prot: 26.89g | Carbs: 147.33g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Bananas , Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Snacks/Other: Sour Dough Bread, Caffe Nero Belgian Chocolate Brownie, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|