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نبدي من جديد
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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979 kcal
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Fat: 21.42g | Prot: 37.02g | Carbs: 166.52g.
Breakfast: الجزر, التفاح, بيضة مسلوقة. Lunch: السبانخ المطبوخة (الطازجة), بسمتي. Dinner: زبادي, البرتقال, خبز. more...
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steady weight
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sajafitness's Weight History
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