Weigh In record (no journal entry) for 07 May 2015
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 20.84g | Prot: 81.30g | Carbs: 118.69g.
Breakfast: Panco Bolacha Maria, Mamão Formosa, Trem Minas Ricota Fresca, Nutrella Pão Integral Light 7 Grãos, Elegê Leite Desnatado, Café. Lunch: Tomates, Alface, Pernil Assado, Arroz Branco, Quero Feijão Carioca, Repolho. Dinner: Couve Manteiga Crua, Quero Feijão Carioca. Snacks/Other: Caqui, Batavo Iogurte Natural Desnatado, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, New Millen Colágeno Hidrolisado, Laranja Pêra. more...
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2748 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Sitting - 3 hours, Shoveling - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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