Weigh In record (no journal entry) for 14 January 2024
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1767 kcal
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Fat: 54.78g | Prot: 99.96g | Carbs: 205.55g.
Breakfast: Sucre, Café Expresso. Lunch: كسرة كسرة, Poulet, Oeuf sur le Plat sans Matière Grasse, la Vache Qui Rit Fromage . Dinner: كسرة كسرة, جلبانة بزلاء جافة خام, Cuisse de Poulet. Snacks/Other: Gaada BRUT Multi Céréales , Café Expresso, Candia Lait sans Lactose. more...
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steady weight
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hamburg2000's Weight History
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