Weigh In record (no journal entry) for 16 January 2024
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111.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1443 kcal
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Fat: 47.62g | Prot: 45.21g | Carbs: 156.78g.
Breakfast: Flat White, Milk, Heritage Mill Apple Crumble Clusters. Lunch: Woolworths Chicken Caesar Tortilla Wrap. Snacks/Other: Whiskey and Cola, Coles Natural Cashews, Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 3.5 kg a Week
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locked_away's Weight History
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