Weigh In record (no journal entry) for 15 January 2024
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90.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1318 kcal
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Fat: 45.21g | Prot: 92.16g | Carbs: 133.17g.
Breakfast: Natur Aktiv Bio Mangostreifen Getrocknet, Milchkaffee, Puddingpulver, Mager Topfen, Rosinen, Ei. Lunch: Surschnitzel. Dinner: Barbecuesoße, Chinakohl, Essig und Öl Dressing (Hausrezept), Nudeln (Gekocht), Gekochtes Rindfleisch. Snacks/Other: Milchkaffee, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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2055 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 31 minutes, Sexual Activity - 25 minutes, Sauna - 20 minutes, Samsung Health - 16 hours and 11 minutes, Working - 4 hours, Gym - 33 minutes. more...
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Losing 1.4 kg a Week
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gerhardhaindl's Weight History
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