Weigh In record (no journal entry) for 15 January 2024
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54 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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701 kcal
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Fat: 26.34g | Prot: 49.38g | Carbs: 67.15g.
Lunch: Reineta, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Daily Gotas Endulzante, Nescafé Fina Selección, Nestlé Coffee-Mate Original, Palta, Cena Pan Blanco Grande. more...
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Losing 1.1 kg a Week
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