Weigh In record (no journal entry) for 28 December 2023
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1128 kcal
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Fat: 32.54g | Prot: 62.72g | Carbs: 144.91g.
Breakfast: Milchschnitte. Lunch: Protein Milchschnitte, Suppenwürfel, Basmati-Reis (Gekocht). Dinner: Kartoffel (Fruchtfleisch und Schale), Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: Hofer Skyr, Natur Aktiv Bio Mangostreifen Getrocknet, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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Gaining 0.2 kg a Week
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gerhardhaindl's Weight History
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