Weigh In record (no journal entry) for 14 January 2024
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140.1 kg
Lost so far: 49.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1236 kcal
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Fat: 72.98g | Prot: 28.67g | Carbs: 117.85g.
Lunch: Sycamore Farms Chicken Salad with Cranberries and Wheat Crackers. Dinner: Franz Seattle International Sourdough Round. Snacks/Other: Potato Chips, Golden Taste Eggplant Babaganush. more...
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Losing 0.4 kg a Week
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