Weigh In record (no journal entry) for 15 January 2024
|
78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
639 kcal
|
Fat: 33.41g | Prot: 16.36g | Carbs: 68.57g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Urban Farmcy Marmita Árabe. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|