Weigh In record (no journal entry) for 16 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1590 kcal
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Fat: 27.25g | Prot: 66.55g | Carbs: 272.94g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 香蕉, 蒸南瓜, 家樂福 藍莓, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: Kirkland 剝殼去頭去尾生蝦, 白飯. Snacks/Other: 統一 照燒雞溏心蛋三明治. more...
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steady weight
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rip_sung's Weight History
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