Weigh In record (no journal entry) for 15 January 2024
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123.2 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2299 kcal
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Fat: 96.28g | Prot: 104.53g | Carbs: 256.17g.
Breakfast: Chicken Salad, Lactaid 100% Lactose Free Whole Milk, Pepperidge Farm Jewish Rye Bread - Seedless, Wonderful Roasted & Salted Pistachios in Shells, Albanese Gummi Bears, Taco Bell Bean Burrito, Chicken Salad, Daisy 4% Small Curd Cottage Cheese, Ore-Ida Golden Hash Brown Patties, Mexican Style Meatball Soup (Sopa De Albondigas), Nabisco Premium Saltine Crackers Original. more...
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steady weight
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Shvingman's Weight History
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