Weigh In record (no journal entry) for 16 January 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1020 kcal
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Fat: 31.94g | Prot: 41.25g | Carbs: 141.20g.
Breakfast: Telur Rebus, Susu Kedelai. Lunch: Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kering Tempe, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang, Semangka. more...
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Gaining 0.1 kg a Week
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agustinnirmala's Weight History
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