Weigh In record (no journal entry) for 09 August 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.27g | Prot: 38.13g | Carbs: 162.56g.
Breakfast: Plum, Kellogg's Froot Loops, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tempe Bacem, Lontong. Snacks/Other: Pisang. more...
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skolastikakrnd's Weight History
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