Weigh In record (no journal entry) for 16 January 2024
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1621 kcal
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Fat: 62.34g | Prot: 80.07g | Carbs: 170.65g.
Lunch: Sushi Sushi Special California Hand Roll (Nori Roll), Sushi Sushi Seafood Salad Pack. Dinner: Mckenzie's Shredded Coconut, Woolworths Natural Greek Style Yoghurt, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Not Added in Cooking), Macaroni (Cooked) , Beef. Snacks/Other: Macaroni, Arnott's Cruskits Light, BSC Low Carb Protein Bar. more...
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Losing 0.2 kg a Week
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AelfaPhoenix's Weight History
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