Weigh In record (no journal entry) for 16 January 2024
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1699 kcal
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Fat: 66.36g | Prot: 102.24g | Carbs: 183.94g.
Breakfast: 草莓, 光泉 原味奶酪, Costco Blue Diamond無糖原味杏仁飲, 桂格(Quaker) 桂格經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽, 西洋梨, 馬玉山 100%有機杏（核）仁粉. Lunch: 玉美 台灣玉米筍, 櫛瓜, Costco 清雞胸肉, 泰山 第一道冷壓橄欖油, 甜豆, 苦瓜, 雞蛋, 玉美 台灣鮮香菇, 三好米 一等糙米（熟）. Dinner: 7-11 統一陽光無糖高纖豆漿, 潤餅. more...
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Gaining 3.2 kg a Week
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Wendy 2810's Weight History
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