Weigh In record (no journal entry) for 16 January 2024
|
66.9 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1039 kcal
|
Fat: 30.41g | Prot: 55.41g | Carbs: 134.39g.
Breakfast: 路易莎 全麥鮪魚三明治. Lunch: 雞蛋（整個）, 總統牌 較低脂切片乾酪, 義美 蔥抓餅. Dinner: 雞胸肉, 瓜瓜園 冰烤地瓜, 杏鲍菇, 小黃瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0938769661's Weight History
|