Weigh In record (no journal entry) for 16 January 2024
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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709 kcal
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Fat: 25.21g | Prot: 50.67g | Carbs: 69.32g.
Breakfast: Risoles, Putih Telur Matang, Telur Rebus. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.3 kg a Week
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winnievelia's Weight History
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