Weigh In record (no journal entry) for 16 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1071 kcal
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Fat: 33.77g | Prot: 53.03g | Carbs: 133.76g.
Breakfast: Sasa Saus Sambal, Telur Rebus Lunak. Lunch: Tempe Orek, Nasi Putih. Dinner: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Edo Puff Pastry, Risol Mayo, Susu Kedelai. more...
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2023 kcal
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Exercise:
Motorbike Riding - 30 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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