Weigh In record (no journal entry) for 16 January 2024
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
282 kcal
|
Fat: 12.64g | Prot: 12.02g | Carbs: 30.28g.
Breakfast: Mayones, Saus Tomat, Putih Telur, Spring Home Roti Paratha. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunaratih's Weight History
|