Weigh In record (no journal entry) for 16 January 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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749 kcal
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Fat: 16.40g | Prot: 40.40g | Carbs: 112.80g.
Breakfast: 日日好食 減醣麵. Dinner: 全家 二配雞肉飯飯糰, 原味時代 減醣可可鹽之花可頌. more...
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steady weight
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judo5206's Weight History
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