Weigh In record (no journal entry) for 16 January 2024
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72 kg
Lost so far: 25.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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659 kcal
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Fat: 20.15g | Prot: 28.89g | Carbs: 87.68g.
Breakfast: Kopi. Lunch: Mie Telur (Ditambah, Masak), Nasi Kuning, Telur Dadar, Telur Rebus. more...
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Gaining 3.5 kg a Week
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Raden.S.Psi's Weight History
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