Weigh In record (no journal entry) for 16 January 2024
|
52.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1145 kcal
|
Fat: 48.49g | Prot: 110.86g | Carbs: 76.29g.
Breakfast: Kirkland 科克蘭零脂希臘式優格, 水煮蛋, 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, 蘋果（去皮）, 柯克蘭 全脂鮮乳. Lunch: 舒肥雞胸肉-梅子豆乳, 素炒芹菜, 豆腐乾, 豆皮, 青江菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catdogbig's Weight History
|