Weigh In record (no journal entry) for 15 January 2024
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1515 kcal
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Fat: 55.50g | Prot: 66.07g | Carbs: 192.79g.
Breakfast: Great Value Papas Adobadas, Mentos Caramelos Masticables, Café, Best Choice Galletas Marias. Lunch: Cebollas, Jitomate, Heinz Tomato Ketchup, Mayonesa Light, Wonder Super Hotdogs, Healthy Evolution Salchicha con Tofu, Cornetto Helado. more...
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1342 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Canyon97's Weight History
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