Weigh In record (no journal entry) for 15 January 2024
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1403 kcal
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Fat: 44.52g | Prot: 93.40g | Carbs: 165.58g.
Breakfast: Quillayes Quesillo, Espinacas, Tomate Frito, Huevo Revuelto. Lunch: Tomates, Arvejas Partidas. Dinner: Huevos Revueltos (Enteros, Cocidos), Castaño Pan de Molde Multigrano, Acelga Cocida. Snacks/Other: Quillayes Quesillo, Colun Leche, Cerezas Dulces, Soprole Leche Semidescremada con Cacao , Manzana Verde, Jengibre, Pepino, Espinacas, Apio. more...
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2045 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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katherinedayana's Weight History
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