Weigh In record (no journal entry) for 16 January 2024
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1231 kcal
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Fat: 34.53g | Prot: 50.26g | Carbs: 194.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Yakult Less Sugar, Safiya Muesli. Lunch: Yakult Less Sugar, Uleg Sambal Rawit, Ayam Goreng, Telur Dadar, Mentimun (dengan Kulit), Kembang Kol, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Vegeta Vegeta, Roti Gandum, Pisang. Snacks/Other: Yakult Less Sugar, Roti Gandum, Pisang. more...
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Losing 1.3 kg a Week
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rini hani's Weight History
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