Weigh In record (no journal entry) for 16 January 2024
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94.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1699 kcal
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Fat: 98.90g | Prot: 74.96g | Carbs: 145.46g.
Dinner: Tempe Mendoan, Bimoli Minyak Goreng, ABC Kecap Manis, Sawi Hijau, Indofood Bumbu Penyedap Rasa Sapi, Sukun, Telur, Ikan Teri, ABC Sambal Terasi, Yakult Less Sugar, Cimory Susu UHT Matcha. more...
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Losing 1.0 kg a Week
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Memeiiiraners's Weight History
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