Weigh In record (no journal entry) for 16 January 2024
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82.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1407 kcal
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Fat: 72.65g | Prot: 48.76g | Carbs: 143.07g.
Lunch: Mie Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Perkedel Jagung, KFC Paha Bawah Crispy. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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