Weigh In record (no journal entry) for 16 January 2024
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1293 kcal
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Fat: 86.58g | Prot: 70.22g | Carbs: 55.19g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Gehakt Half-om-Half, Milbona Geraspte Kaas, Unox Gelderse Rookworst, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Ricola Zwitserse Kruidenbonbon. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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