Weigh In record (no journal entry) for 16 January 2024
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93.4 kg
Lost so far: 17.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1703 kcal
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Fat: 48.26g | Prot: 41.65g | Carbs: 267.78g.
Breakfast: Quaker Havermout (40g), Kaneel, Bosbessen. Lunch: Bosui of Lenteui, Feta Kaas, HAK Bonenschotel Mexicaans, Witte Rijst. Dinner: Slagroom, Melkan Dubbelvla Vanille-Chocolade, Witte Rijst, AH Champignon Ragout. Snacks/Other: Sondey Rijst en Maiswafel Paprikasmaak, Jumbo Pure Chocolade Biscuits, Bonbon, Merci Chocolade. more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Fitbit - 14 hours. more...
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Gaining 0.5 kg a Week
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mariska.x's Weight History
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