Weigh In record (no journal entry) for 15 January 2024
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1496 kcal
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Fat: 75.45g | Prot: 119.58g | Carbs: 89.52g.
Breakfast: 魔爪 超越能量碳酸飲料. Lunch: 全麥饅頭, 小黑 口水雞舒肥雞胸, 番茄炒蛋, 白菜滷, 炒花菜, 如記食品 台式醃蘿蔔. Dinner: 水煮蛋, 虱目魚, 炒雞蛋（整個）, 炒南瓜, 義美 滷海帶, 炒青菜, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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abbywu700's Weight History
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