Weigh In record (no journal entry) for 16 January 2024
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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747 kcal
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Fat: 35.38g | Prot: 61.45g | Carbs: 47.52g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 洋菇, 櫛瓜, 洋芋起司燒, Costco 無骨雞腿排. Dinner: 全聯 豬瘦絞肉, 金蘭 剝皮辣椒, 大頭菜, 煮熟白蘿蔔（西方白蘿蔔）, 爭鮮 紫米飯, 炒花菜. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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