Weigh In record (no journal entry) for 15 January 2024
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72 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1557 kcal
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Fat: 66.20g | Prot: 78.26g | Carbs: 155.01g.
Breakfast: Avocat, Bonduelle Galette de Légumes Carottes Potiron Butternut, Quaker Flocons d'avoine (40g). Lunch: Noix de Cajou, Suzi Wan Lait de Coco, Cora Lentilles, Carrefour Épinards à la Crème, Carrefour Épinards à la Crème, Cora Lentilles, Suzi Wan Lait de Coco, Pâtes (Cuites). Dinner: Super U Haricots Lingots Blancs Cuits, Super U Crème Dessert Saveur Vanille, Pâtes (Cuites), Soupe de Potiron, Knorr Sauce aux Champignons à la Crème Fraîche. Snacks/Other: Delisse Fromage Blanc 3%. more...
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2056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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speudomen's Weight History
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