Weigh In record (no journal entry) for 16 January 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1190 kcal
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Fat: 39.53g | Prot: 50.75g | Carbs: 153.14g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Pitloze Witte Druiven. Lunch: Geroosterd Volkoren Brood, Kraanwater, AH Goudse Kaas Jong Belegen 48+. Dinner: Vivera Plantaardige Chicken Tenders, Inproba Wok Sweet & Sour, Santa Maria Volkoren Wrap, Cherrytomaten, Ijsbergsla. Snacks/Other: Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Losing 2.8 kg a Week
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