Weigh In record (no journal entry) for 16 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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927 kcal
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Fat: 45.94g | Prot: 53.04g | Carbs: 78.43g.
Breakfast: Ülker Probis, Havuçlu Kek, Danone Activia İncir Ceviz Tahıl. Lunch: Dost Tam Yağlı Yoğurt, Lahana Sarması. Dinner: Migros Light Ton Balığı , Mevsim Salata. Snacks/Other: Ülker Kepekli Grissini, Lavache Quirit Az Yağlı Üçgen Peynir. more...
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bigonuncivcivi's Weight History
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