Weigh In record (no journal entry) for 16 January 2024
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1885 kcal
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Fat: 83.87g | Prot: 89.40g | Carbs: 198.18g.
Breakfast: 咖啡. Lunch: 小黃瓜, 卜蜂 紅藜燕麥飯, 水煮蛋, 全家 綠拿鐵, 健康廚房 和風柚子醬, 萵苣. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 聖保羅 國王酥, Costco 美式辣雞翅. Snacks/Other: 新東陽 果汁牛肉乾, 水煮蛋, 樂木集 365喝護飲「亮妍」. more...
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Losing 0.7 kg a Week
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