Weigh In record (no journal entry) for 16 January 2024
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73.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2003 kcal
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Fat: 85.07g | Prot: 88.28g | Carbs: 210.56g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Kycklingfilé, ICA Kokosmjölk, Vitt Ris (Långkornigt, Kokt), Vispgrädde. Dinner: Arla Herrgårdsost 28%, Bregott Mellan, Polarbröd Sarek Tunnbröd, Scan Bredbar Leverpastej. Snacks/Other: Estrella Dillchips, Annas Pepparkakor, Arla Lättmjölk, Start Start! Hasselnöt, Arla Lättfil, Äpple. more...
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Losing 4.2 kg a Week
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patrik_morp's Weight History
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