Weigh In record (no journal entry) for 16 January 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1408 kcal
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Fat: 63.52g | Prot: 51.16g | Carbs: 178.27g.
Breakfast: Calve Acuka Cevizli Fındıklı Kahvaltılık Sos, Yeşil Çay, Zeytin, Mandalina, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Sebze Çorbası, Lahana Salatası, Fırında Baharatlı Karnabahar. Snacks/Other: Çiğ Köfte. more...
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Gaining 0.0 kg a Week
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şeyma ilhan's Weight History
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