Weigh In record (no journal entry) for 16 January 2024
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73.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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994 kcal
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Fat: 21.94g | Prot: 71.48g | Carbs: 95.26g.
Breakfast: Kaffee. Lunch: Möhren, REWE Beste Wahl Cherry Roma Tomaten, Apfel, Milbona Skyr Natur, Bodymass Whey Protein Chocolate Flavor. Dinner: Kohlsuppe, Beck's Bier (500ml), Coca-Cola Coca-Cola Zero, McDonald's 6 Chicken McNuggets, Kochlöffel Curry-Soße. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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sunny_carmen's Weight History
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