Weigh In record (no journal entry) for 16 January 2024
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73.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1337 kcal
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Fat: 54.72g | Prot: 71.31g | Carbs: 133.87g.
Breakfast: Семга Слабосоленая, Bonfesto Творожный Сыр, Яйцо Всмятку, Салат из Капусты, Franzeluta Чёрный Хлеб Бородинский. Lunch: Casuta Mea Кефир 2.5, Салат из Капусты, Свинина. Dinner: Картофельное Пюре, Lavas Лаваш Армянский. Snacks/Other: Big Lapik Творожок, Вода. more...
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Gaining 1.4 kg a Week
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nikoli19812016's Weight History
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