Weigh In record (no journal entry) for 16 January 2024
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64.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1138 kcal
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Fat: 67.64g | Prot: 55.87g | Carbs: 73.53g.
Breakfast: Кофе с Сахаром, Савушкин Сырок Творожный с Изюмом 9%, Бекон (Жареный), Жареное Яйцо. Lunch: Акконд Десерт Добрянка Фундук, Аджика, Говядина Тушеная, Рис Отварной. more...
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Losing 2.8 kg a Week
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tandob.23's Weight History
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