Weigh In record (no journal entry) for 05 November 2023
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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850 kcal
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Fat: 40.57g | Prot: 67.21g | Carbs: 55.53g.
Breakfast: Яичница с Помидорами. Lunch: Говядина Тушеная, Гречка. Dinner: Куриное Филе. more...
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Gaining 0.2 kg a Week
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