Robe_Mal's Journal, 16 Jan 24

Robe_Mal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2024

76 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1071 kcal

Fat: 37.00g | Prot: 55.98g | Carbs: 106.42g. Breakfast: Alesto Prugne Secche Denocciolate. Lunch: Buongiorno Freschezza Pasta e Fagioli . Dinner: Sale, Coop Olio di Oliva , Coop Broccoli a Rosette al Naturale Surgelati, Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Chocóla Cioccolato Fondente con Mandorle Intere, Penny Market Salted Sticks, Coop Biscotti Ai Cereali Integrali, Legumi E Frutta. more...

1862 kcal

Exercise: Ellittica Vel. 1/3 ~ 3,90km - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robe_Mal's Weight History

View Complete History

Robe_Mal's Journal, 16 Jan 24

Submit a Comment

Robe_Mal's Weight History