Weigh In record (no journal entry) for 16 January 2024
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1114 kcal
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Fat: 33.54g | Prot: 71.99g | Carbs: 137.13g.
Breakfast: Banana, +Mu Whey Protein +Mu Brownie, Ovo Mexido. Lunch: Contra-filé, Camil Feijão Preto Temperado Cozido, Alface, Batatas Fritas, Arroz Branco (Cozido). Dinner: Itambé Iogurte Desnatado, Maçã, Hemmer Melado de Cana. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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