Weigh In record (no journal entry) for 16 January 2024
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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974 kcal
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Fat: 37.68g | Prot: 45.24g | Carbs: 110.05g.
Lunch: Belegtes Käsebrötchen. Dinner: American Style Steinofen Pizza Bombay Chicken Style. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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